HOW TO USE YOUR ACUPRESSURE MAT FOR BETTER SLEEP
💜 Experiment with more or less time: Some people lay on their mat for just 15 minutes, while others extend their session to 40 minutes. There is no ideal time — experiment and pay attention when your body starts to feel sleepy.
💜 Meditate while on it: Meditation rewires your brain so you can feel happier and calmer. Compound those benefits with acupressure while you listen to one of these guided meditations on your Bulletproof Sleep Induction Mat.
💜 Stimulate your neck meridians: Want to release tension in your head and neck? Place the mat on a rolled-up towel. Lay down so the spikes press into the base of your skull. Lay for up to 15 minutes.
💜 Try different sensations:If the spikes are too intense, wear a T-shirt while you lay on the mat. If you don’t feel your body releasing tension, try positioning the mat closer to your neck or closer to your pelvis.